Services

Julia Perry MA LMHC  (also known as Julie Perry MA LMHC) offers counseling services to:

  • Children
  • Teens/ Young Adults
  • Adults

As both a Licensed Mental Health Counselor, and a Licensed Drug and Alcohol Counselor, I am able to help you and your family members with a wide variety of issues such as:

Depression, Anxiety, Life Transitions, Self-Esteem Issues, Grief and Loss, Trauma/ PTSD, Family Conflict, Drug & Alcohol Counseling,  Drug & Alcohol Assessments,  Anger Issues.

Just as each child, teen or adult  is unique in their own way, therapy will look and feel different for each person who walks through my door.  However, my education and experience allows for a practice that is grounded  solid theories and evidenced based practices including but not limited to:

  • Solution Focused Therapy
  • Motivational Interviewing
  • Cognitive Behavioral Therapy
  • Mindfulness Practices &  Mindfulness Based Cognitive Therapy (MBCT)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Art Therapy
  • Play Therapy/ Sand Tray
  • Outdoor & Experiential activities

I make it a habit of “checking in” often with clients in order to determine that the approach to therapy is effective in working towards their goals.