Julia Perry, MA, LMHC SUDP

Welcome

Sometimes life deals us hard blows and we seek out counseling just wanting to feel better or stop the suffering from anxiety, depression, trauma or life transitions. Other times  there may not be  an immediate event or crisis. However, we may feel stuck, empty or notice a “loss of life spark”, or a “loss of a sense of self.” Maybe you are craving more depth and meaning in your life.

I believe all individuals are striving to grow in positive ways, and everyone has a unique path to change. In therapy we work together to get to the heart of the matter, find some relief from immediate suffering, and help you find your way to the meaningful and fulfilling life that you want. As your counselor I offer support and encouragement while you gather insights, tap into your own wisdom, and learn tools you need to get you to where you want to be. I focus on providing a warm and non-judgmental environment by listening with empathy, compassion and patience.

My counseling style draws from a solid background of 25 years of experience and training using a variety of evidence based techniques and theoretical perspectives such as CBT, ACT, Mindfulness, MBCT, DBT, IFS, and EMDR. 

My  training and experience in Depth Psychology,  EcoPsychology and Wilderness Therapy also influence my counseling style.  These ways of thinking value the role of  metaphor, symbol, storytelling, creativity and relationship to the natural world for  exploring ones life from a deeper and broader perspective.  At times I use Walk & Talk counseling, Outdoor therapy, Art Therapy, Sand Tray or Dreamwork  with clients who find these useful additions to their regular counseling sessions.

 When therapeutically appropriate, I provide consultation, preparation, and integration for Psychedelic Assisted Therapy. I am a Certified Psychedelic Assisted Therapy Provider (PATP) through the Integrative Psychiatry Institute (IPI)along with additional trainings through the Multidisciplinary Association of Psychedelic Studies (MAPS).

Sometimes choosing to begin counseling can be a big decision. It is important to feel comfortable with your therapist.  If you like, I offer a free consultation session for people meet & discuss their situation or any concerns before officially “beginning”therapy together.

Please contact me by phone at 206-678-3118 or email to see if we are a good fit or if you would like to schedule an appointment.